| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 60 | g | Quick Oats | $0.15 | Amazon |
| 1 | g | Iodised Salt | $0.00 | local |
| 6 | g | NOW Foods MSM Sulfur Powder | $0.22 | Amazon |
| 1.5 | pill | Centrum Men Multivitamin | $0.15 | Amazon |
| 1.5 | pill | Nature's Way Choline-Inositol | $0.18 | Amazon |
| 68 | g | Canola Oil | $0.16 | Amazon |
| 25 | g | W - Instant Nonfat Dry Milk with Vitamin A & D | $0.19 | Walmart |
| 222 | g | Whey Protein Concentrate Unflavored Novus Life Solutions | $3.13 | Novus Life Solutions |
| 80 | g | Rice Long Grain | $0.09 | Walmart |
| 15 | g | Cinnamon | $0.25 | Amazon |
| 20 | g | Hershey's Cocoa Powder | $0.26 | Amazon |
| 10 | g | Brown Sugar | $0.05 | Amazon |
| 49 | g | Buckwheat Flour (Red Mill) | $0.28 | Amazon |
| 100 | g | Beans, navy, mature seeds, cooked, boiled, with salt | $0.00 | |
Amounts for: Total Daily Cost: | $5.11 | Add Ingredients to Amazon Cart | ||