| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 162 | g | Masa harina | $0.16 | Amazon | ||
| 1.4 | g | Potassium Citrate | $0.06 | PureBulk, Inc. | ||
| 1.31 | g | Choline bitartrate | $0.01 | Amazon | ||
| 2 | g | 30 | scoop | Bulkfoodsdirect.com Whey Protien Concentrate | $0.99 | Ebay |
| 400 | g | 1 | package | Tombstone 5 Cheese Pizza | $2.50 | Local |
| 1 | pill | Kirkland Mature Multi | $0.03 | Costco | ||
| 0.02 | pill | Vitamin D3 | $0.00 | Powder City | ||
| 0.1 | pill | Source Naturals Vitamin K | $0.00 | Amazon | ||
| 1.2 | g | NOW Foods Magnesium Citrate Powder | $0.04 | Amazon | ||
| 4.3 | g | NOW Foods MSM Sulfur Powder | $0.25 | Amazon | ||
| 29 | g | Soybean Oil | $0.20 | Amazon | ||
| 26 | g | Now Foods Psyllium Husk Powder | $0.54 | Amazon | ||
| 4.7 | g | Potassium chloride | $0.09 | iHerb | ||
| 0.94 | g | Monosodium Phosphate | $0.07 | Amazon | ||
Amounts for: Total Daily Cost: | $4.95 | Add Ingredients to Amazon Cart | ||||
The goal of this recipe was to allow myself to eat a whole frozen pizza and fill the deficit with a nice custom soylent. As you can see by the red, the salt levels are a bit high, so make sure you stay hydrated. Enjoy!