evan's daily paleo

Last updated November 29, 2015 Copy
AmountIngredientusd / daySource
40gStrawberries, frozen, unsweetenedusd0.00
70gLemon juice, canned or bottledusd0.00
15gNuts, almondsusd0.00
20gBlueberries, frozen, unsweetenedusd0.00
40gPineapple, raw, all varietiesusd0.00
200gEgg, whole, cooked, poachedusd0.00
42gSeeds, sunflower seed kernels, driedusd0.00
96gWhey protein isolateusd2.28Amazon
10gPsyllium Husk Powderusd0.21Amazon
60gMangos, rawusd0.00
50gBeans, kidney, red, mature seeds, cooked, boiled, without saltusd0.00
50gBeans, black, mature seeds, cooked, boiled, without saltusd0.00
20gFigs, dried, uncookedusd0.00
0.001gIodized sea saltusd0.00Amazon
226gMilk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin Ausd0.00
80gSpinach, frozen, chopped or leaf, unpreparedusd0.00
60gFish, sardine, Atlantic, canned in oil, drained solids with boneusd0.00
60gFish, salmon, sockeye, canned, drained solidsusd0.00
2gFlaxseed Oilusd0.05Amazon
30gSeeds, pumpkin and squash seed kernels, driedusd0.00
100gBananas, rawusd0.00
15gButter, saltedusd0.00
Amounts for:
Total Daily Cost:
usd2.54Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
25% Carb, 33% Protein, 42% Fat
Calories2079
% Daily Values*
195%
Total Carbohydrate135g
156%
Dietary Fiber 33g
57%
Protein177g
71%
Total Fat98g
Saturated Fat24g
Monounsaturated Fat32g
Polyunsaturated Fat28g
120%
Omega-3 Fatty Acids2g
142%
Omega-6 Fatty Acids24g
Cholesterol956mg
* Percent Daily Values are based on "evan's paleo ". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: evan's paleo Change

No reviews yet - why not add the first one?

Add Review