| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 100 | g | Ultra Fine Scottish Oats (original) | £0.20 | Bulk Powders |
| 30 | g | Whey protein concentrate 82 | £0.28 | Bulk Powders |
| 8 | g | Psyllium Husk Powder | £0.11 | Bulk Powders |
| 4 | g | Table Salt | £0.01 | Local |
| 2 | g | MSM | £0.07 | Bulk Powders |
| 1.4 | g | Choline bitartrate | £0.05 | Bulk Powders |
| 9.5 | g | Potassium Gluconate | £0.23 | Amazon |
| 1 | pill | vitamin and mineral supplement - Boots | £0.06 | Boots |
| 500 | ml | Water | £0.00 | |
| 100 | g | Green Split Peas [I don't know about micronutrients and unsaturated] | £0.38 | Amazon |
| 30 | g | Super Pea Protein Isolate [I don't know micro nutri.] | £0.51 | Bulk Powders |
| 50 | g | Coconut Flour [I don't know micro nutri.] | £0.51 | Bulk Powders |
| 30 | g | Soy protein isolate myprotein. Nutrients adapted from: Soy protein isolate, potassium type, crude protein basis | £0.64 | myprotein |
Amounts for: Total Daily Cost: | £3.04 | Add Ingredients to Amazon Cart | ||
I don't mind having less calories here; can always buy some oats; want to simply create a dense pack of the essential so that can only add some oats or so mainly.