Rudy's People Chow 3.0.1 - "Tortilla Perfection!"

Last updated August 4, 2015 Copy
AmountIngredientSGD / daySource
100gNow Foods 100% Whey Protein IsolateSGD5.12iHerb
23pillGNC Mega Men® SportSGD14.30GNC
2pillNow Foods, Cal-Mag CapsSGD0.19iHerb
6gPotassium CitrateSGD2.94iHerb
4gIodised SaltSGD0.01local
1gCholine bitartrateSGD0.13iHerb
40gSoybean OilSGD0.28Amazon
350gBob's Red Mill, Masa Harina, Golden Corn Flour, 24 oz (680 g)SGD2.90iHerb
Amounts for:
Total Daily Cost:
SGD25.86Add Ingredients
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Do not use yet, This is still a work in progress!

Nutrition Facts

Amount Per Day
51% Carb, 25% Protein, 24% Fat
Calories2036
% Daily Values*
97%
Total Carbohydrate263g
104%
Dietary Fiber 29g
97%
Protein132g
92%
Total Fat55g
Saturated Fat7g
Monounsaturated Fat9g
Polyunsaturated Fat23g
170%
Omega-3 Fatty Acids3g
119%
Omega-6 Fatty Acids20g
Cholesterol34mg
Calcium
165%
Vitamin A
106%
Chloride
109%
Vitamin B6
2457%
Chromium
219%
Vitamin B12
1331%
Copper
198%
Vitamin C
213%
Iodine
189%
Vitamin D
147%
Iron
121%
Vitamin E
120%
Magnesium
67%
Vitamin K
104%
Manganese
164%
Thiamin
2662%
Molybdenum
106%
Riboflavin
2457%
Phosphorus
0%
Niacin
200%
Potassium
80%
Folate
96%
Selenium
232%
Pantothenic Acid
639%
Sodium
117%
Biotin
639%
Sulfur
119%
Choline
76%
Zinc
213%
 
* Percent Daily Values are based on "cyberjar09's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: cyberjar09's U.S. government DRI, male 19-50, 2000 caloriesChange

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