Copy of People Chow 3.0.2 - "Tortilla Perfection!" with canola oil & cocoa

Last updated July 29, 2015 Copy
AmountIngredient$ / daySource
402gMasa harina$0.58Walmart
130gNOW Whey Protein Isolate (also comes in smaller sizes)$3.15Bodybuilding.com
23gGNC Mega Men® Sport - Vanilla Bean$0.90GNC
6gNOW Foods Calcium/magnesium 1000/500 mg$0.13supplementwarehouse
6gPotassium Citrate$0.16Amazon
4gIodised Salt$0.00local
2gCholine bitartrate$0.08Amazon
0.5pillNow Foods MK-7 Vitamin K-2$0.07supplementwarehouse
0.5pillNow Foods MK-4 Vitamin K-2$0.04Amazon
0.1gPure Stevia - 1/4 tsp per week$0.01Amazon
5gHershey's Cocoa Powder, Special Dark$0.07Walmart
59mlCanola Oil$0.12Sams Club
0.571gXanthan Gum (4g/week)$0.02Amazon
Amounts for:
Total Daily Cost:
$5.33Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories2528
% Daily Values*
102%
Total Carbohydrate322g
138%
Dietary Fiber 39g
102%
Protein160g
104%
Total Fat73g
Saturated Fat8g
Monounsaturated Fat31g
Polyunsaturated Fat16g
207%
Omega-3 Fatty Acids3g
112%
Omega-6 Fatty Acids19g
Cholesterol29mg
Calcium
183%
Vitamin A
240%
Chloride
109%
Vitamin B6
2610%
Chromium
219%
Vitamin B12
1464%
Copper
229%
Vitamin C
214%
Iodine
189%
Vitamin D
108%
Iron
403%
Vitamin E
155%
Magnesium
300%
Vitamin K
146%
Manganese
143%
Thiamin
3138%
Molybdenum
106%
Riboflavin
2689%
Phosphorus
373%
Niacin
209%
Potassium
118%
Folate
136%
Selenium
398%
Pantothenic Acid
839%
Sodium
134%
Biotin
639%
Sulfur
372%
Choline
210%
Zinc
284%
 
* Percent Daily Values are based on "iScrtAznMan's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: iScrtAznMan's U.S. government DRI, male 19-50, 2000 caloriesChange

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