Robin's People Chow 3.0.1 - "Tortilla Perfection!"

Last updated August 12, 2015 Copy
AmountIngredient$ / daySource
402gMasa harina$0.40Amazon
130gNow Foods 100% Whey Protein Isolate$2.97Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
53gSoybean Oil$0.37Amazon
1pillNow Foods MK-7 Vitamin K-2$0.20Amazon
5gHershey's Cocoa Powder, Special Dark x6$0.07Amazon
0.571gXanthan Gum (4g/week)$0.03Amazon
0.1gPure Stevia - 1/4 tsp per week$0.01Amazon
Amounts for:
Total Daily Cost:
$5.61Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories2541
% Daily Values*
101%
Total Carbohydrate320g
123%
Dietary Fiber 35g
102%
Protein161g
104%
Total Fat73g
Saturated Fat11g
Monounsaturated Fat12g
Polyunsaturated Fat31g
238%
Omega-3 Fatty Acids4g
197%
Omega-6 Fatty Acids33g
Cholesterol39mg
Calcium
192%
Vitamin A
240%
Chloride
109%
Vitamin B6
2604%
Chromium
219%
Vitamin B12
1331%
Copper
222%
Vitamin C
215%
Iodine
189%
Vitamin D
108%
Iron
384%
Vitamin E
128%
Magnesium
264%
Vitamin K
208%
Manganese
143%
Thiamin
3131%
Molybdenum
106%
Riboflavin
2487%
Phosphorus
174%
Niacin
200%
Potassium
118%
Folate
125%
Selenium
335%
Pantothenic Acid
695%
Sodium
134%
Biotin
639%
Sulfur
228%
Choline
157%
Zinc
211%
 
* Percent Daily Values are based on "iScrtAznMan's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: iScrtAznMan's U.S. government DRI, male 19-50, 2000 caloriesChange

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