Brandon's Strawberry-Banana People Chow 3.0.1

by bmk789
Last updated October 12, 2015 Copy
AmountIngredient$ / daySource
250gMasa harina$0.25Amazon
130gNow Foods 100% Whey Protein Isolate$2.97Amazon
15gGNC Mega Men® Sport - Vanilla Bean$0.67Amazon
4gNOW Foods Calcium/magnesium 1000/500 mg$0.18Amazon
3gPotassium Citrate$0.12PureBulk, Inc.
5.2gIodised Salt$0.01local
1.3gCholine bitartrate$0.01Amazon
19gSoybean Oil$0.13Amazon
700gBananas, raw$0.77Sams club
240gStrawberries, raw$0.00
15gSugars, granulated$0.00
Amounts for:
Total Daily Cost:
$5.11Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
63% Carb, 25% Protein, 12% Fat
Calories2403
% Daily Values*
137%
Total Carbohydrate390g
108%
Dietary Fiber 43g
108%
Protein153g
56%
Total Fat35g
Saturated Fat6g
Monounsaturated Fat5g
Polyunsaturated Fat12g
235%
Omega-3 Fatty Acids2g
953%
Omega-6 Fatty Acids14g
Cholesterol34mg
* Percent Daily Values are based on "bmk789's Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: bmk789's Rob's newest recommendationChange

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