Copy of People Chow 3.0.2 -

Last updated June 26, 2015 Copy
AmountIngredient$ / daySource
314gMasa harina$0.31Amazon
75gNow Foods 100% Whey Protein Isolate$1.72Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
100mlHeavy Whipping Cream (USDA values)$0.50Costco/Sams/any grocery store
16gNavitas Naturals Organic Raw Cacao$0.44Amazon (S)
Amounts for:
Total Daily Cost:
$4.51Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 22% Protein, 25% Fat
Calories1905
% Daily Values*
119%
Total Carbohydrate261g
112%
Dietary Fiber 32g
98%
Protein108g
111%
Total Fat54g
Saturated Fat27g
Monounsaturated Fat11g
Polyunsaturated Fat1g
44%
Omega-3 Fatty Acids0.7g
36%
Omega-6 Fatty Acids6g
Cholesterol166mg
Calcium
159%
Vitamin A
219%
Chloride
109%
Vitamin B6
2575%
Chromium
219%
Vitamin B12
1339%
Copper
273%
Vitamin C
96%
Iodine
189%
Vitamin D
108%
Iron
249%
Vitamin E
101%
Magnesium
238%
Vitamin K
46%
Manganese
151%
Thiamin
3031%
Molybdenum
106%
Riboflavin
2492%
Phosphorus
126%
Niacin
170%
Potassium
112%
Folate
121%
Selenium
317%
Pantothenic Acid
689%
Sodium
124%
Biotin
639%
Sulfur
154%
Choline
159%
Zinc
209%
 
* Percent Daily Values are based on "j_heller's ". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: j_heller's Change

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