| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 3 | pill | Optimum Nutrition Opti-Men Multivitamin | $0.42 | Amazon |
| 241 | g | Whey protein isolate | $5.36 | |
| 30 | g | Now Foods Psyllium Husk Powder | $0.36 | Amazon |
| 50 | g | Quaker Oats Old Fashioned | $0.00 | Amazon |
| 2 | pill | PacificCoast Fish Oil | $0.28 | Amazon |
| 5 | ml | Nature's Way Flax Oil Super Lignan | $0.09 | Amazon |
| 50 | ml | Oil, canola | $0.00 | |
| 3 | g | Salt, table | $0.00 | |
Amounts for: Total Daily Cost: | $6.52 | Add Ingredients to Amazon Cart | ||
Projected weight loss soylent. It's missing some micronutrients such as Iron/Choline/etc, but I'm not worrying about these small amounts. Feel free to add grams of additional supplements.
Comments / suggestions welcome.