20 - 45 - 35 Weight Loss 1700 Weight Loss

Last updated June 17, 2015 Copy
AmountIngredient$ / daySource
3pillOptimum Nutrition Opti-Men Multivitamin$0.42Amazon
241gWhey protein isolate$5.36
30gNow Foods Psyllium Husk Powder$0.36Amazon
50gQuaker Oats Old Fashioned$0.00Amazon
2pillPacificCoast Fish Oil$0.28Amazon
5mlNature's Way Flax Oil Super Lignan$0.09Amazon
50mlOil, canola$0.00
3gSalt, table$0.00
Amounts for:
Total Daily Cost:
$6.52Add Ingredients
to Amazon Cart

Projected weight loss soylent. It's missing some micronutrients such as Iron/Choline/etc, but I'm not worrying about these small amounts. Feel free to add grams of additional supplements.

Comments / suggestions welcome.

Nutrition Facts

Amount Per Day
19% Carb, 45% Protein, 36% Fat
Calories1757
% Daily Values*
103%
Total Carbohydrate85g
101%
Dietary Fiber 28g
100%
Protein199g
102%
Total Fat68g
Saturated Fat5g
Monounsaturated Fat34g
Polyunsaturated Fat21g
567%
Omega-3 Fatty Acids9g
102%
Omega-6 Fatty Acids10g
Cholesterol80mg
Calcium
100%
Vitamin A
333%
Chloride
13%
Vitamin B6
3846%
Chromium
343%
Vitamin B12
4167%
Copper
222%
Vitamin C
333%
Iodine
100%
Vitamin D
250%
Iron
0%
Vitamin E
1044%
Magnesium
53%
Vitamin K
111%
Manganese
100%
Thiamin
> 6250%
Molybdenum
178%
Riboflavin
> 5769%
Phosphorus
107%
Niacin
469%
Potassium
25%
Folate
150%
Selenium
364%
Pantothenic Acid
1500%
Sodium
104%
Biotin
1000%
Sulfur
Choline
2%
Zinc
136%
 
* Percent Daily Values are based on "joesoylent's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: joesoylent's U.S. government DRI, male 19-50, 2000 caloriesChange

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