joesoylent's U.S. government DRI, male 19-50, 2000 calories Private

by joesoylentLast updated June 17, 2015
Macro NutrientsAmountMax
Calories (kcal)1729
Carbohydrates (g)82
Protein (g)199
Total Fat (g)67
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.6
Omega-6 Fatty Acids (g)10
Total Fiber (g)28
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)300011000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)6004000
Vitamin E (IU)201000
Vitamin K (ug)100
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)161000
Folate (ug)4001001
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)0.852.5
Chloride (g)2.33.6
Chromium (ug)35
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)420
Manganese (mg)211
Molybdenum (ug)452000
Phosphorus (g)0.454
Potassium (g)3.5
Selenium (ug)55400
Sodium (g)1.52.3
Sulfur (g)0
Zinc (mg)1140
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