| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 242 | g | Optimum Nutrition 100% Gold Standard | $5.48 | Bodybuilding.com |
| 30 | g | Now Foods Psyllium Husk Powder | $0.36 | Amazon |
| 47 | g | Quaker Oats Old Fashioned | $0.00 | Amazon |
| 2 | pill | PacificCoast Fish Oil | $0.28 | Amazon |
| 5 | ml | Nature's Way Flax Oil Super Lignan | $0.09 | Amazon |
| 50 | ml | Oil, canola | $0.00 | Local |
| 7 | g | Potassium Citrate | $0.19 | Amazon |
| 2 | pill | Kirkland Signature Daily Multi | $0.07 | Amazon |
| 4 | g | Salt | $0.00 | local |
| 1.5 | g | Choline Bitartrate | $0.07 | Amazon |
| 1 | pill | Sundown Naturals Magnesium | $0.04 | Amazon |
| 1 | pill | Source Naturals Vitamin K | $0.04 | Amazon |
Amounts for: Total Daily Cost: | $6.62 | Add Ingredients to Amazon Cart | ||
v1.1 change log
Updated micro nutrients to provide complete coverage. This includes Vitamin K, Choline, Patassium, and Magnesium Changes in some products (eg multivitamin) to reduce costs.
v1 Initial
This is a low carb and high protein (almost ketonic) diy soylent nutrition shake to supplement weight loss for this specific nutritional profile (age 20-30 male, light exercise, 5'5"-5'10").
This is based off of help from Keto Chow 1.0.3 (Master) and Liquid Cake v1.3
Comments and suggestions are welcome.