| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 150 | g | Optimum Nutrition 100% Gold Standard | $3.40 | Bodybuilding.com |
| 25 | g | Now Foods Psyllium Husk Powder | $0.30 | Amazon |
| 1 | pill | PacificCoast Fish Oil | $0.14 | Amazon |
| 5 | ml | Nature's Way Flax Oil Super Lignan | $0.09 | Amazon |
| 8 | g | Potassium Citrate | $0.22 | Amazon |
| 2 | pill | Kirkland Signature Daily Multi | $0.07 | Amazon |
| 4 | g | Salt | $0.00 | local |
| 1.5 | g | Choline Bitartrate | $0.07 | Amazon |
| 1 | pill | Sundown Naturals Magnesium | $0.04 | Amazon |
| 1 | pill | Source Naturals Vitamin K | $0.04 | Amazon |
| 150 | ml | Heavy Whipping Cream (USDA values) | $0.75 | Costco/Sams/any grocery store |
| 55 | ml | Coconut Oil | $0.68 | Swanson |
| 1.5 | g | Xanthan Gum | $0.06 | Amazon |
Amounts for: Total Daily Cost: | $5.84 | Add Ingredients to Amazon Cart | ||