Test recipe ar

Last updated June 12, 2015 Copy
AmountIngredient$ / daySource
100gWhey, sweet, dried$0.00
100gRice bran, crude$0.00
100gTapioca, pearl, dry$0.00
100gMilk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A$0.00
100gEgg, whole, raw, fresh$0.00
100gOrange juice, raw$0.00
10gSeeds, sunflower seed kernels, dried$0.00
100gChickpea flour (besan)$0.00
1gIodized Salt$0.00Hain
30gDates, medjool$0.00
1pillOptimum Nutrition Opti-Women Multivitamin$0.00
100gWheat flour, whole-grain, soft wheat$0.00
12gOil, canola$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
65% Carb, 13% Protein, 22% Fat
Calories2238
% Daily Values*
154%
Total Carbohydrate386g
175%
Dietary Fiber 49g
92%
Protein78g
91%
Total Fat59g
Saturated Fat12g
Monounsaturated Fat23g
Polyunsaturated Fat19g
100%
Omega-3 Fatty Acids2g
96%
Omega-6 Fatty Acids16g
Cholesterol386mg
Calcium
126%
Vitamin A
115%
Chloride
149%
Vitamin B6
1216%
Chromium
171%
Vitamin B12
2235%
Copper
402%
Vitamin C
197%
Iodine
236%
Vitamin D
50%
Iron
517%
Vitamin E
315%
Magnesium
325%
Vitamin K
52%
Manganese
963%
Thiamin
1200%
Molybdenum
78%
Riboflavin
1040%
Phosphorus
524%
Niacin
339%
Potassium
160%
Folate
238%
Selenium
251%
Pantothenic Acid
544%
Sodium
238%
Biotin
417%
Sulfur
101%
Choline
109%
Zinc
216%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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