| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 120 | g | Oat Flour | $1.59 | Amazon |
| 100 | g | Whey Protein Isolate | $2.88 | Amazon |
| 100 | g | Lean Body MRP | $2.54 | Amazon |
| 40 | g | Dutch Cocoa powder | $0.35 | Local |
| 20 | g | Bob's Red Mill Flaxseed Meal | $0.12 | Local |
| 2 | g | Table Salt, iodized | $0.01 | Local |
| 5 | g | NOW Potassium Gluconate | $0.15 | Amazon |
| 15 | g | Coconut Oil | $0.27 | Amazon |
| 15 | g | Lecithin | $0.46 | Amazon |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.05 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
Amounts for: Total Daily Cost: | $8.45 | Add Ingredients to Amazon Cart | ||