DIY Soylent (KM) - Cocoa - Lower Carb

Last updated November 19, 2015 Copy
AmountIngredient$ / daySource
140gWhey Protein Isolate$4.03Amazon
60gLean Body MRP$1.52Amazon
60gDutch Cocoa powder$0.53Local
30gBob's Red Mill Flaxseed Meal$0.18Local
3gTable Salt, iodized$0.02Local
20gNOW Potassium Gluconate$0.62Amazon
30gLecithin$0.92Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
12.5gSeeds, chia seeds, dried$0.16Local
5gSpices, cinnamon, ground$0.07Local
20gPsyllium Husk Powder$0.41Amazon
2pillCalcium Mag & D Complex$0.10Amazon
Amounts for:
Total Daily Cost:
$8.60Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
24% Carb, 44% Protein, 32% Fat
Calories1485
% Daily Values*
42%
Total Carbohydrate95g
221%
Dietary Fiber 55g
144%
Protein173g
78%
Total Fat55g
Saturated Fat8g
Monounsaturated Fat5g
Polyunsaturated Fat12g
Omega-3 Fatty Acids9g
Omega-6 Fatty Acids3g
Cholesterol60mg
Calcium
139%
Vitamin A
632%
Chloride
93%
Vitamin B6
212%
Chromium
140%
Vitamin B12
325%
Copper
457%
Vitamin C
145%
Iodine
184%
Vitamin D
109%
Iron
208%
Vitamin E
143%
Magnesium
291%
Vitamin K
33%
Manganese
368%
Thiamin
234%
Molybdenum
100%
Riboflavin
236%
Phosphorus
255%
Niacin
210%
Potassium
105%
Folate
172%
Selenium
142%
Pantothenic Acid
271%
Sodium
115%
Biotin
400%
Sulfur
25%
Choline
219%
Zinc
277%
 
* Percent Daily Values are based on "U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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