| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 120 | g | Whey Protein Isolate | $3.46 | Amazon |
| 60 | g | Lean Body MRP | $1.52 | Amazon |
| 40 | g | Dutch Cocoa powder | $0.35 | Local |
| 30 | g | Bob's Red Mill Flaxseed Meal | $0.18 | Local |
| 0 | g | Table Salt, iodized | $0.00 | Local |
| 20 | g | NOW Potassium Gluconate | $0.62 | Amazon |
| 20 | g | Lecithin | $0.62 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 0 | g | Seeds, chia seeds, dried | $0.00 | Local |
| 5 | g | Spices, cinnamon, ground | $0.07 | Local |
| 12 | g | Psyllium Husk Powder | $0.25 | Amazon |
| 100 | g | Nuts, almond butter, plain, without salt added | $0.57 | Local |
| 60 | g | Oats | $0.00 | |
Amounts for: Total Daily Cost: | $7.66 | Add Ingredients to Amazon Cart | ||