Backpacking Copy of Basic Complete Nutrition (Chocolate) 2000 - No Masa!

by n3x_
Last updated May 8, 2015 Copy
AmountIngredient$ / daySource
440gOat Flour/Powder$1.06Amazon
220gMaltodextrin$0.55Amazon
120gWhey Protein Isolate (Chocolate)$3.64Amazon
82gSoybean Oil$1.10Amazon
20gNatural Unsweetened Cocoa (Hershey's)$0.26Amazon
10gCalcium/Magnesium 1000/500 mg$0.44Amazon
10gMSM Sulfur Powder$0.94Amazon
10gIodised Salt$0.02Local
4gCholine Bitartrate$0.15Amazon
2gPotassium Citrate$0.13Amazon
80gGNC Mega Men Sport$3.33
Amounts for:
Total Daily Cost:
$11.62Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 18% Protein, 29% Fat
Calories4055
% Daily Values*
189%
Total Carbohydrate542g
148%
Dietary Fiber 56g
146%
Protein180g
150%
Total Fat130g
Saturated Fat24g
Monounsaturated Fat31g
Polyunsaturated Fat62g
388%
Omega-3 Fatty Acids6g
326%
Omega-6 Fatty Acids55g
Cholesterol74mg
Calcium
216%
Vitamin A
370%
Chloride
275%
Vitamin B6
> 8581%
Chromium
762%
Vitamin B12
4630%
Copper
689%
Vitamin C
741%
Iodine
536%
Vitamin D
296%
Iron
267%
Vitamin E
405%
Magnesium
389%
Vitamin K
286%
Manganese
958%
Thiamin
> 9516%
Molybdenum
2326%
Riboflavin
> 8581%
Phosphorus
285%
Niacin
736%
Potassium
264%
Folate
369%
Selenium
1080%
Pantothenic Acid
2240%
Sodium
337%
Biotin
2222%
Sulfur
217%
Choline
326%
Zinc
633%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2400 caloriesChange

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