| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 170 | g | rolled oat | $0.30 | Costco | ||
| 8 | g | 1 | tsp | Potassium Citrate | $0.30 | Amazon |
| 4 | g | ½ | tsp | Iodised Salt | $0.00 | local |
| 2 | g | ½ | tsp | Choline bitartrate | $0.06 | Amazon |
| 2 | pill | 2 | piece | Kirkland Calcium Chews (caramel or chocolate) | $0.13 | Costco|Amazon |
| 1 | pill | 1 | piece | Kirkland Signature Daily Multi Vitamins & Minerals Tablets | $0.03 | Costco|Amazon |
| 80 | g | Nutribiotic Organic Rice Protein, Plain, 3 Pound | $2.01 | Amazon | ||
| 6 | g | MSM Sulfur Powder | $0.31 | Amazon | ||
| 60 | g | Bob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4) | $0.00 | |||
| 25 | g | Oil, olive, salad or cooking | $0.00 | |||
Amounts for: Total Daily Cost: | $3.14 | Add Ingredients to Amazon Cart | ||||