| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 108 | g | 3 | scoop | CytoSport 100% Whey Protein - Vanilla | $1.90 | Costco |
| 6 | g | 1 | tsp | Potassium Citrate | $0.22 | Amazon |
| 3.5 | g | ½ | tsp | Iodised Salt | $0.00 | local |
| 2 | g | ½ | tsp | Choline bitartrate | $0.06 | Amazon |
| 50 | g | ¼ | cup | Canola Oil | $0.12 | local |
| 2 | pill | 2 | piece | Kirkland Calcium Chews (caramel or chocolate) | $0.13 | Costco|Amazon |
| 240 | g | Bananas, raw | $0.00 | |||
| 150 | g | Masa harina | $0.15 | Amazon | ||
| 40 | g | Buckwheat flour, whole-groat | $0.00 | |||
| 1 | pill | Kirkland Signature Adult 50+ Mature Multi | $0.03 | Costco | ||
| 9 | g | Psyllium Husk Powder | $0.00 | |||
| 25 | g | 2½ | cups | rolled oat | $0.04 | Costco |
Amounts for: Total Daily Cost: | $2.67 | Add Ingredients to Amazon Cart | ||||