| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 83 | g | rolled oats Quaker | $0.16 | Costco | ||
| 103 | g | 3 | scoop | CytoSport 100% Whey Protein - Vanilla | $1.82 | Costco |
| 4 | g | ½ | tsp | Iodised Salt | $0.00 | local |
| 0 | g | ½ | tsp | Choline bitartrate | $0.00 | Amazon |
| 29 | g | ¼ | cup | Canola Oil | $0.07 | local |
| 2 | pill | 2 | piece | Kirkland Calcium Chews (caramel or chocolate) | $0.13 | Costco|Amazon |
| 1 | pill | 1 | piece | Kirkland Signature Daily Multi Vitamins & Minerals Tablets | $0.03 | Costco|Amazon |
| 10.7 | g | Potassium Gluconate | $0.17 | iHerb | ||
| 1 | g | Nature's Way Choline (shipped from U.S.) | $0.11 | Amazon.co.jp | ||
Amounts for: Total Daily Cost: | $2.49 | Add Ingredients to Amazon Cart | ||||
Still need to watch magnesium and potassium
the potassium glucante would require large 20+ gram doses //may try to find citrate variety