People Chow North Tasty!

Last updated March 23, 2015 Copy
AmountIngredientCAD / daySource
345gMasa harinaCAD15.95local
55gNow Foods 100% Whey Protein IsolateCAD3.39Amazon.ca
23gGNC Mega Men® Sport - Vanilla BeanCAD1.02Amazon
6gNOW Foods Calcium/magnesium 1000/500 mgCAD0.26Amazon
6gPotassium CitrateCAD0.24PureBulk, Inc.
4gIodised SaltCAD0.01local
2gCholine bitartrateCAD0.02Amazon
50gSoybean OilCAD0.35Amazon
Amounts for:
Total Daily Cost:
CAD21.25Add Ingredients
to Amazon Cart

People Chow, edited with Canadian ingredient sources.

Nutrition Facts

Amount Per Day
54% Carb, 17% Protein, 29% Fat
Calories2000
% Daily Values*
68%
Total Carbohydrate273g
71%
Dietary Fiber 28g
73%
Protein88g
101%
Total Fat66g
Saturated Fat10g
Monounsaturated Fat11g
Polyunsaturated Fat29g
477%
Omega-3 Fatty Acids4g
2065%
Omega-6 Fatty Acids31g
Cholesterol26mg
* Percent Daily Values are based on "Copy of Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Copy of Rob's newest recommendationChange

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