People Chow diet rice flour female

Last updated March 16, 2015 Copy
AmountVolumeIngredient$ / daySource
8gPotassium Citrate$0.32PureBulk, Inc.
2gIodised Salt$0.00local
1gCholine bitartrate$0.01Amazon
14gSoybean Oil$0.10Amazon
166gcupsRice flour, white$0.00whole foods
3portionpur-Absorb Liquid Iron Supplement$1.82walgreens
166gsuper advanced whey protein $0.00
18gGNC Mega Men® Sport - Vanilla Bean$0.80Amazon
Amounts for:
Total Daily Cost:
$3.05Add Ingredients
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Nutrition Facts

Amount Per Day
47% Carb, 31% Protein, 22% Fat
Calories1461
% Daily Values*
91%
Total Carbohydrate171g
53%
Dietary Fiber 13g
187%
Protein114g
83%
Total Fat35g
Saturated Fat9g
Monounsaturated Fat3g
Polyunsaturated Fat10g
119%
Omega-3 Fatty Acids1g
75%
Omega-6 Fatty Acids9g
Cholesterol415mg
* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange

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