| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 5 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.22 | Amazon |
| 7 | g | Potassium Citrate | $0.45 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.04 | Powder City |
| 184 | g | Oat Flour/Powder | $0.51 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 79 | g | Maltodextrin | $0.24 | Honeyville |
| 26 | g | Psyllium Husk Powder | $0.46 | Amazon |
| 110 | g | Now Foods 100% Whey Protein Isolate | $1.93 | BulkFoodsDirect |
| 0.003 | g | Tianeptine Powder Sodium | $0.02 | Powder City |
| 49 | g | Crisco Pure Vegetable Oil (100% Soybean Oil) | $0.10 | Walmart/Grocery Store |
Amounts for: Total Daily Cost: | $4.00 | Add Ingredients to Amazon Cart | ||