ketogenic Maikel

Last updated May 29, 2015 Copy
AmountVolumeIngredient£ / daySource
128gNutrisport 90+ vegan£1.02Discount-Supplements
3pillSuperdrug Az multivitamins and minerals 2 pack 240£0.13Superdrug
155gTesco Extra Virgin Olive Oil£0.47Tesco
1pill1capsuleSainsbury's basics Cod Liver Oil£0.02Sainsbury's
1pillTesco chewable vitamin C£0.04Tesco
2pillTesco calcium + vitD 240 £0.04Tesco
4gPsyllium Husk Powder£0.05Myprotein
3gLo salt£0.01Sainsbury's
13gCorn flour, whole-grain, white£0.04Morrisons
Amounts for:
Total Daily Cost:
£1.82Add Ingredients
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Nutrition Facts

Amount Per Day
4% Carb, 24% Protein, 72% Fat
Calories1914
% Daily Values*
101%
Total Carbohydrate20g
11%
Dietary Fiber 3g
100%
Protein116g
100%
Total Fat156g
Saturated Fat22g
Monounsaturated Fat113g
Polyunsaturated Fat13g
89%
Omega-3 Fatty Acids1g
90%
Omega-6 Fatty Acids15g
Cholesterol0mg
* Percent Daily Values are based on "Keto Maikel v2. ". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Keto Maikel v2. Change

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