Final Go @People Chow 3.0.1 - "Tortilla Perfection!"

Last updated March 16, 2015 Copy
AmountIngredient$ / daySource
277gMasa harina$0.49winco
24gGNC Mega Men® Sport - Vanilla Bean$1.07Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
168gNow Foods 100% Whey Protein Isolate$3.70Allstarhealth.com
54gOil, soybean, salad or cooking$1.54Winco
10gCocoa, dry powder, unsweetened$0.13
Amounts for:
Total Daily Cost:
$7.46Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 32% Protein, 28% Fat
Calories2241
% Daily Values*
185%
Total Carbohydrate227g
100%
Dietary Fiber 28g
93%
Protein184g
91%
Total Fat70g
Saturated Fat10g
Monounsaturated Fat12g
Polyunsaturated Fat223g
1646%
Omega-3 Fatty Acids26g
1183%
Omega-6 Fatty Acids201g
Cholesterol47mg
Calcium
196%
Vitamin A
203%
Chloride
109%
Vitamin B6
2665%
Chromium
229%
Vitamin B12
1389%
Copper
204%
Vitamin C
222%
Iodine
192%
Vitamin D
111%
Iron
252%
Vitamin E
258%
Magnesium
207%
Vitamin K
636%
Manganese
118%
Thiamin
3101%
Molybdenum
111%
Riboflavin
2585%
Phosphorus
298%
Niacin
208%
Potassium
113%
Folate
120%
Selenium
313%
Pantothenic Acid
705%
Sodium
130%
Biotin
667%
Sulfur
251%
Choline
155%
Zinc
197%
 
* Percent Daily Values are based on "SapoBoi's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: SapoBoi's U.S. government DRI, male 19-50, 2000 caloriesChange

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