Chocolate Milk liquid diet - weight loss

by jalva
Last updated February 23, 2015 Copy
AmountIngredientRs. / daySource
90gOats, KelloggsRs.14.22
18gComplan-ChocolateRs.7.65Babyoye
60gPeanut Butter, Dr. OetkerRs.17.12Bigbazaar
15gEndura Force, Soy ProteinRs.17.10Snapdeal
15gWhey Protein, Muscletech ONRs.26.43Snapdeal
1gSpices, turmeric, groundRs.0.20
20gFlaxseed Meal (Alsi)Rs.2.80PepperTap
1.27gAmway Nutrilite Multivitamin and multi mineralRs.15.00
1gCholine & Inositol Capsules, Vitamin ShoppeRs.9.00Healthkart
825mlDouble Toned Milk, Mother DairyRs.28.05Mother Dairy outlet
10gNuts, almondsRs.8.00
10gNuts, walnuts, englishRs.8.00
44gEgg, whole, freshRs.5.00Grocery shop
30gEgg, white, raw, freshRs.5.00
3gSoybean Oil, Naturefresh, ActiliteRs.0.30Bigbazaar
0.5gIodized SaltRs.0.01Hain
84gBread, 100% wheat, BritanniaRs.4.67
5gSugars, granulatedRs.0.25
5gOnions, rawRs.0.13
7gCoriander (cilantro) leaves, rawRs.1.05
Amounts for:
Total Daily Cost:
Rs.169.97Add Ingredients
to Amazon Cart

Mix oats, complan, peanut butter, proteins, turmeric, flaxseed and vitamins together in a batch that can last a few days. Mix with milk every morning for the day's meals. Blender is helpful.

Snack on almonds and walnuts.

Eggs, oil, salt, onions and coriander make an omlette to be had with 3 slices of bread for breakfast.

Sugar is from beverages consumed during the day.

Drink a lot of water.

Nutrition Facts

Amount Per Day
40% Carb, 21% Protein, 39% Fat
Calories1837
% Daily Values*
Total Carbohydrate191g
112%
Dietary Fiber 29g
99%
Protein98g
Total Fat83g
Saturated Fat19g
Monounsaturated Fat26g
Polyunsaturated Fat19g
252%
Omega-3 Fatty Acids5g
1741%
Omega-6 Fatty Acids11g
Cholesterol232mg
Calcium
190%
Vitamin A
179%
Chloride
114%
Vitamin B6
241%
Chromium
347%
Vitamin B12
654%
Copper
372%
Vitamin C
114%
Iodine
313%
Vitamin D
133%
Iron
265%
Vitamin E
214%
Magnesium
147%
Vitamin K
100%
Manganese
441%
Thiamin
285%
Molybdenum
251%
Riboflavin
394%
Phosphorus
377%
Niacin
207%
Potassium
110%
Folate
225%
Selenium
564%
Pantothenic Acid
317%
Sodium
124%
Biotin
1101%
Sulfur
110%
Choline
118%
Zinc
229%
 
* Percent Daily Values are based on "QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: QuidNYC's DRI for Him: Male, 31-50Change

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