Nomis Copy of Cheap Keto BEST SO FAR

Last updated February 4, 2015 Copy
AmountIngredient$ / daySource
70mlCanola Oil$0.14Amazon
40gFlaxseed Meal$0.42Amazon
40mlCoconut Milk$0.16Albert Heijn
45gSunflower seeds$0.15local
150mlEgg whites (frozen liquid)$1.05local
20gGreen powder blend (b grass w grass spirulina etc) $0.62Amazon
30gPeanut paste, dry roasted, unsalted$0.56TBD
3gChlorophyll$0.02Amazon
2pillMSM Sulfur Powder$0.12Amazon
3gPotassium chloride$0.20Amazon
1.5pillCentrum Men Multivitamin$0.15evitamins
10gMacro Seeds Psyllium Husks$0.21woolworths
1pillNOW Foods Calcium & Magnesium$0.11iherb
1gCholine bitartrate$0.01Amazon
6mlVanilla$0.30local
2portionEgg, whole, raw, fresh (Large)$0.67
20gColes White Sugar 2kg$0.02Coles
55gRice Protein Isolate (Vanilla)$0.96Bulk Nutrients
Amounts for:
Total Daily Cost:
$5.88Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
10% Carb, 36% Protein, 54% Fat
Calories2449
% Daily Values*
23%
Total Carbohydrate58g
100%
Dietary Fiber 30g
173%
Protein218g
263%
Total Fat147g
Saturated Fat20g
Monounsaturated Fat44g
Polyunsaturated Fat33g
1062%
Omega-3 Fatty Acids14g
270%
Omega-6 Fatty Acids35g
Cholesterol459mg
* Percent Daily Values are based on "NomisAnimation's Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: NomisAnimation's Australian Government RDIs (Male 19-30)Change

No reviews yet - why not add the first one?

Add Review