Copy of People Chow 3.0.1 - "Tortilla Perfection!"

by farboj
Last updated January 25, 2015 Copy
AmountIngredient$ / daySource
100gNow Foods 100% Whey Protein Isolate$2.29Amazon
25gGNC Mega Men® Sport - Vanilla Bean$1.11Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
0gPotassium Citrate$0.00PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.11Amazon
50gSoybean Oil$0.92Amazon
0gCorn Masa for Tamales$0.00Amazon
330gMasa harina$0.41Amazon
Amounts for:
Total Daily Cost:
$5.11Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 24% Protein, 27% Fat
Calories2130
% Daily Values*
107%
Total Carbohydrate262g
99%
Dietary Fiber 28g
103%
Protein127g
120%
Total Fat66g
Saturated Fat10g
Monounsaturated Fat11g
Polyunsaturated Fat29g
223%
Omega-3 Fatty Acids4g
181%
Omega-6 Fatty Acids31g
Cholesterol35mg
Calcium
167%
Vitamin A
226%
Chloride
109%
Vitamin B6
2792%
Chromium
238%
Vitamin B12
1447%
Copper
220%
Vitamin C
231%
Iodine
195%
Vitamin D
114%
Iron
297%
Vitamin E
135%
Magnesium
222%
Vitamin K
124%
Manganese
132%
Thiamin
3279%
Molybdenum
116%
Riboflavin
2696%
Phosphorus
105%
Niacin
217%
Potassium
47%
Folate
128%
Selenium
337%
Pantothenic Acid
741%
Sodium
124%
Biotin
694%
Sulfur
179%
Choline
156%
Zinc
212%
 
* Percent Daily Values are based on "farboj's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: farboj's U.S. government DRI, male 19-50, 2000 caloriesChange

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