Cut Lyfe Tortilla Batter 1.0

Last updated January 21, 2015 Copy
AmountIngredient$ / daySource
311gMasa harina$1.48Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
0mlExtra Virgin Olive Oil$0.00Amazon
90gWhey protein isolate gold standard$2.25
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
43gCoconut Oil$0.00
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
Amounts for:
Total Daily Cost:
$5.18Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 21% Protein, 29% Fat
Calories2055
% Daily Values*
108%
Total Carbohydrate271g
144%
Dietary Fiber 40g
130%
Protein111g
106%
Total Fat69g
Saturated Fat41g
Monounsaturated Fat4g
Polyunsaturated Fat7g
300%
Omega-3 Fatty Acids5g
45%
Omega-6 Fatty Acids8g
Cholesterol31mg
Calcium
117%
Vitamin A
221%
Chloride
112%
Vitamin B6
269%
Chromium
100%
Vitamin B12
250%
Copper
275%
Vitamin C
101%
Iodine
225%
Vitamin D
67%
Iron
569%
Vitamin E
154%
Magnesium
163%
Vitamin K
23%
Manganese
262%
Thiamin
503%
Molybdenum
100%
Riboflavin
161%
Phosphorus
194%
Niacin
142%
Potassium
112%
Folate
152%
Selenium
210%
Pantothenic Acid
245%
Sodium
124%
Biotin
100%
Sulfur
74%
Choline
154%
Zinc
175%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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