| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 60 | g | 2 | scoop | Jarrow Unflavored Whey Protein | $1.37 | Amazon |
| 250 | g | 2 | cups | Masa harina | $0.25 | Amazon |
| 1 | pill | CVS Spectravite Advanced Formula | $0.05 | CVS | ||
| 9 | g | 1 | tbsp | Psyllium Husk Powder | $0.13 | Amazon |
| 1 | pill | Kirkland Signature Fish Oil Pills | $0.10 | Amazon | ||
| 50 | ml | 10 | tbsp | Vegetable oil, palm kernel | $0.10 | Amazon |
| 3 | ml | 1 | tbsp | Vanilla extract, imitation, no alcohol | $0.09 | Amazon |
| 69 | g | 1 | cup | Great Value Instant NonFat Dry Milk | $0.60 | Walmart |
| 32 | g | ¼ | cup | Nesquick Chocolate Milk Mix | $0.31 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local | ||
Amounts for: Total Daily Cost: | $3.01 | Add Ingredients to Amazon Cart | ||||