Peoplechow with MM Nutrition

Last updated December 28, 2014 Copy
AmountIngredient$ / daySource
345gMasa harina$0.34Amazon
55gNow Foods 100% Whey Protein Isolate$1.26Amazon
0gGNC Mega Men® Sport - Vanilla Bean$0.00Amazon
0gNOW Foods Calcium/magnesium 1000/500 mg$0.00Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
50gSoybean Oil$0.35Amazon
23gGNC Mega Men® Nutrition- Vanilla Bean$0.90GNC
Amounts for:
Total Daily Cost:
$3.12Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
54% Carb, 17% Protein, 29% Fat
Calories1985
% Daily Values*
109%
Total Carbohydrate273g
95%
Dietary Fiber 27g
100%
Protein85g
102%
Total Fat66g
Saturated Fat10g
Monounsaturated Fat11g
Polyunsaturated Fat29g
223%
Omega-3 Fatty Acids4g
182%
Omega-6 Fatty Acids31g
Cholesterol20mg
Calcium
112%
Vitamin A
228%
Chloride
104%
Vitamin B6
2728%
Chromium
232%
Vitamin B12
1409%
Copper
219%
Vitamin C
225%
Iodine
193%
Vitamin D
225%
Iron
311%
Vitamin E
132%
Magnesium
106%
Vitamin K
123%
Manganese
134%
Thiamin
3221%
Molybdenum
113%
Riboflavin
2628%
Phosphorus
110%
Niacin
211%
Potassium
105%
Folate
93%
Selenium
334%
Pantothenic Acid
725%
Sodium
123%
Biotin
676%
Sulfur
128%
Choline
156%
Zinc
210%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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