| Amount | Ingredient | ฿ / day | Source | |
|---|---|---|---|---|
| 20 | g | McGarrett Pure Corn Flour | ฿0.80 | Tesco Lotus |
| 80 | g | Dymatize Elite Whey Protein Gourmet Vanilla | ฿77.60 | Bangkok Protein |
| 4 | g | Iodised Salt | ฿0.01 | local |
| 40 | g | Soybean Oil | ฿0.28 | Amazon |
| 250 | g | Bananas | ฿12.50 | |
| 50 | g | Carrots, raw | ฿0.00 | |
| 40 | g | Tomatoes, red, ripe, raw | ฿0.00 | |
| 100 | g | Chinese Cabbage | ฿0.00 | |
Amounts for: Total Daily Cost: | ฿91.19 | Add Ingredients to Amazon Cart | ||
| Calcium 60% | • | Vitamin A 312% |
| Chloride 104% | • | Vitamin B6 103% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 35% | • | Vitamin C 64% |
| Iodine 125% | • | Vitamin D 0% |
| Iron 49% | • | Vitamin E 29% |
| Magnesium 27% | • | Vitamin K 106% |
| Manganese 47% | • | Thiamin 37% |
| Molybdenum 0% | • | Riboflavin 22% |
| Phosphorus 22% | • | Niacin 17% |
| Potassium 67% | • | Folate 38% |
| Selenium 11% | • | Pantothenic Acid 25% |
| Sodium 119% | • | Biotin 0% |
| Sulfur 10% | • | Choline 7% |
| Zinc 10% |
