People Chow: Hard Weightloss, Ketogenic

Last updated January 2, 2015 Copy
AmountVolumeIngredient$ / daySource
30gMaseca Regualr White #1$0.05La Santa Rosa
10gPsyllium Husk Powder$0.21Amazon
70gNow Foods 100% Whey Protein Isolate$1.60Amazon
21gGNC Mega Men® Sport - Vanilla Bean$0.93Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
2gCholine bitartrate$0.02Amazon
4gIodised Salt$0.01local
25gAdams All Natural Peanut Butter$0.25Wallmart
40g97cupsExtra Virgin Olive Oil$0.44local
10gOil, avocado$0.00
4pillFish oil, salmon$0.51Amazon
2gFlaxseed Oil$0.05Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
1pillNOW Iron Supplement$0.06Amazon
Amounts for:
Total Daily Cost:
$4.63Add Ingredients
to Amazon Cart

This is still a work in progress. I haven't tried it yet as it's not nutritionally complete.

Nutrition Facts

Amount Per Day
16% Carb, 27% Protein, 57% Fat
Calories1121
% Daily Values*
151%
Total Carbohydrate45g
58%
Dietary Fiber 16g
101%
Protein76g
80%
Total Fat72g
Saturated Fat10g
Monounsaturated Fat44g
Polyunsaturated Fat12g
181%
Omega-3 Fatty Acids3g
58%
Omega-6 Fatty Acids10g
Cholesterol46mg
Calcium
103%
Vitamin A
107%
Chloride
108%
Vitamin B6
2255%
Chromium
200%
Vitamin B12
1215%
Copper
168%
Vitamin C
194%
Iodine
184%
Vitamin D
103%
Iron
271%
Vitamin E
133%
Magnesium
178%
Vitamin K
59%
Manganese
78%
Thiamin
2478%
Molybdenum
97%
Riboflavin
2248%
Phosphorus
43%
Niacin
201%
Potassium
83%
Folate
105%
Selenium
223%
Pantothenic Acid
596%
Sodium
123%
Biotin
583%
Sulfur
89%
Choline
153%
Zinc
145%
 
* Percent Daily Values are based on "Male Ketogenic Weightloss (Hard) 1245 cal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Male Ketogenic Weightloss (Hard) 1245 calChange

No reviews yet - why not add the first one?

Add Review