| Amount | Ingredient | PLN / day | Source | |
|---|---|---|---|---|
| 150 | g | Oats x 10 | PLN0.75 | Biedronka (local) |
| 149 | g | Baktat Maismehl (en: Masa Harina) | PLN1.30 | Amazon DE (incl. shipping) |
| 63 | g | BodyWorldGroup Recharge Protein 98% Vanilla | PLN2.87 | Amazon DE (incl. shipping) |
| 60 | ml | Wielkopolski Olej Rzepakowy | PLN0.39 | Społem (local) |
| 5.5 | g | Sól morska o obniżonej zawartości sodu (Sante) | PLN0.07 | Alma (local) |
| 2 | pill | Peak Ultra A-Z | PLN0.87 | Amazon DE (incl. shipping) |
| 21 | g | Sunflower Lecithin | PLN0.70 | Allegro (incl. shipping) |
| 3 | pill | Chela-Calcium D3 x 30 caps. (Olimp Labs) x 2 | PLN1.29 | Allegro (incl. shipping) |
| 6 | pill | Tran + A + D | PLN0.47 | Allegro (incl. shipping) |
| 3 | pill | Katelin SR (chlorek potasu) 50 kapsułek | PLN0.90 | Apteka (local) |
| 30 | g | Sugars, brown | PLN0.00 | |
Amounts for: Total Daily Cost: | PLN9.60 | Add Ingredients to Amazon Cart | ||