Kayfood

Last updated December 11, 2014 Copy
AmountVolumeIngredient$ / daySource
23g2scoopGNC Mega Men® Sport - Vanilla Bean$1.92gnc lebanon
29.4g1scoopgold standard whey gnc$2.13gnc lebanon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
50gSoybean Oil$0.35Amazon
345gMasa harina$0.34Amazon
100gSeeds, chia seeds, dried$0.00
Amounts for:
Total Daily Cost:
$5.28Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 13% Protein, 35% Fat
Calories2384
% Daily Values*
127%
Total Carbohydrate318g
224%
Dietary Fiber 63g
93%
Protein79g
149%
Total Fat97g
Saturated Fat14g
Monounsaturated Fat14g
Polyunsaturated Fat53g
1338%
Omega-3 Fatty Acids21g
217%
Omega-6 Fatty Acids37g
Cholesterol46mg
Calcium
408%
Vitamin A
223%
Chloride
109%
Vitamin B6
2583%
Chromium
219%
Vitamin B12
1331%
Copper
314%
Vitamin C
215%
Iodine
189%
Vitamin D
108%
Iron
407%
Vitamin E
129%
Magnesium
305%
Vitamin K
120%
Manganese
249%
Thiamin
3116%
Molybdenum
106%
Riboflavin
2496%
Phosphorus
233%
Niacin
255%
Potassium
111%
Folate
133%
Selenium
421%
Pantothenic Acid
687%
Sodium
123%
Biotin
639%
Sulfur
113%
Choline
156%
Zinc
243%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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