| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 22 | g | 1 | cup | Whey Protein Isolate | $0.81 | Amazon |
| 40 | g | Raw Meal | $1.79 | |||
| 5 | ml | Carlson Cod Liver Oil | $0.60 | |||
| 480 | ml | Hemp Milk | $2.00 | local | ||
| 3 | g | 2½ | tbsp | Raw Cacao | $0.07 | |
| 56 | g | Egg, whole, raw, fresh | $0.00 | |||
| 100 | g | Spinach, raw | $0.00 | |||
Amounts for: Total Daily Cost: | $5.27 | Add Ingredients to Amazon Cart | ||||
| Calcium 88% | • | Vitamin A 215% |
| Chloride 0% | • | Vitamin B6 290% |
| Chromium 83% | • | Vitamin B12 67% |
| Copper 33% | • | Vitamin C 101% |
| Iodine 0% | • | Vitamin D 103% |
| Iron 47% | • | Vitamin E 65% |
| Magnesium 74% | • | Vitamin K 660% |
| Manganese 134% | • | Thiamin 52% |
| Molybdenum 23% | • | Riboflavin 99% |
| Phosphorus 88% | • | Niacin 35% |
| Potassium 25% | • | Folate 57% |
| Selenium 40% | • | Pantothenic Acid 46% |
| Sodium 11% | • | Biotin 0% |
| Sulfur 73% | • | Choline 42% |
| Zinc 50% |
