| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 316 | g | Masa harina | $2.29 | Amazon | ||
| 170 | g | Oat Flour/Powder | $1.35 | Amazon | ||
| 150 | g | Now Foods 100% Whey Protein Isolate | $3.43 | Amazon | ||
| 2.9 | g | Iodised Salt | $0.01 | local | ||
| 1.3 | g | Choline bitartrate | $0.01 | Amazon | ||
| 57 | g | Soybean Oil | $0.40 | Amazon | ||
| 1 | pill | 1 | capsule | One Daily Superfood Multivitamin | $0.32 | Amazon |
| 2.3 | g | Potassium chloride | $0.07 | Amazon | ||
Amounts for: Total Daily Cost: | $7.88 | Add Ingredients to Amazon Cart | ||||
| Calcium 135% | • | Vitamin A 272% |
| Chloride 123% | • | Vitamin B6 898% |
| Chromium 343% | • | Vitamin B12 4167% |
| Copper 194% | • | Vitamin C 111% |
| Iodine 141% | • | Vitamin D 167% |
| Iron 369% | • | Vitamin E 193% |
| Magnesium 143% | • | Vitamin K 159% |
| Manganese 451% | • | Thiamin 1301% |
| Molybdenum 922% | • | Riboflavin 806% |
| Phosphorus 211% | • | Niacin 141% |
| Potassium 100% | • | Folate 137% |
| Selenium 313% | • | Pantothenic Acid 251% |
| Sodium 102% | • | Biotin 100% |
| Sulfur 256% | • | Choline 111% |
| Zinc 192% |
