| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 189 | g | Masa harina | $0.19 | Amazon |
| 40 | g | Now Foods 100% Whey Protein Isolate | $0.91 | Amazon |
| 20 | g | GNC Mega Men® Sport - Vanilla Bean | $0.89 | Amazon |
| 2 | g | Potassium Citrate | $0.08 | PureBulk, Inc. |
| 1.5 | g | Choline bitartrate | $0.01 | Amazon |
| 40 | g | Soybean Oil | $0.28 | Amazon |
| 0.8 | portion | Chipotle Burrito Bowl - Barbacoa, No Cheese or Sour Cream | $4.80 | Chipotle |
| 2 | pill | Douglas Labs Chelated Magnesium | $0.00 | |
| 2 | pill | Douglas Labs Calcium Citrate | $0.00 | |
| 1 | portion | Potatoes, Russet, flesh and skin, baked | $0.00 | |
| 3 | pill | Carlson Vitamin D3 400IU Softgels | $0.00 | |
| 0.7 | g | Iodized Salt | $0.00 | Hain |
| 2 | portion | Chiquita Banana | $0.00 | |
| 1 | pill | GNC Vitamin E 400 | $0.00 | |
| 10 | g | Spices, garlic powder | $0.00 | |
| 4 | g | Oil, olive, salad or cooking | $0.00 | |
Amounts for: Total Daily Cost: | $7.17 | Add Ingredients to Amazon Cart | ||
I have a Chipotle a few blocks from my house, and my plan is to eat my DIY mixture for breakfast and lunch, but then walk over to Chipotle and have a burrito bowl for dinner. I also plan to eat a couple bananas during the workday, and a baked potato as an evening snack.
I had the vitamins/minerals handy (D, E, Magnesium, and Calcium) but you can substitute something else.
The garlic powder goes in the DIY mixture, and I added it for sulfur, phosphorus, and an immune system boost.
The DIY recipe is based on People Chow 3.0.1.
Sorry that I didn't fill in the costs and suppliers.
I'm using QuidNYC's DRI for Him: Male 31-50 for the nutrition calculator.
Feedback and improvements are welcome!