Copy of People Chow 3.0.1 - "Tortilla Perfection!"

by swolo
Last updated October 28, 2014 Copy
AmountIngredient$ / daySource
345gMasa harina$0.34Amazon
55gNow Foods 100% Whey Protein Isolate$1.26Amazon
0gGNC Mega Men® Sport - Vanilla Bean$0.00Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
50gSoybean Oil$0.35Amazon
1pillKirkland Signature Daily Multi$0.04Amazon
Amounts for:
Total Daily Cost:
$2.52Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
54% Carb, 17% Protein, 29% Fat
Calories1917
% Daily Values*
66%
Total Carbohydrate263g
58%
Dietary Fiber 23g
68%
Protein81g
99%
Total Fat64g
Saturated Fat10g
Monounsaturated Fat11g
Polyunsaturated Fat29g
477%
Omega-3 Fatty Acids4g
2065%
Omega-6 Fatty Acids31g
Cholesterol10mg
* Percent Daily Values are based on "Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's newest recommendationChange

No reviews yet - why not add the first one?

Add Review