Anything but tortilla

by miles
Last updated October 16, 2014 Copy
AmountIngredient$ / daySource
71gNow Foods 100% Whey Protein Isolate$1.62Amazon
22gGNC Mega Men® Sport - Vanilla Bean$0.98Amazon
5.3gNOW Foods Calcium/magnesium 1000/500 mg$0.23Amazon
7.9gPotassium Citrate$0.32PureBulk, Inc.
3.75gIodised Salt$0.01local
1.31gCholine bitartrate$0.01Amazon
41gSoybean Oil$0.29Amazon
272gBob's Red Mill Whole Grain Oat Flour$2.92Amazon
84gMasa harina$0.08Amazon
Amounts for:
Total Daily Cost:
$6.46Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
47% Carb, 24% Protein, 29% Fat
Calories2115
% Daily Values*
100%
Total Carbohydrate250g
135%
Dietary Fiber 38g
147%
Protein125g
104%
Total Fat67g
Saturated Fat11g
Monounsaturated Fat9g
Polyunsaturated Fat24g
177%
Omega-3 Fatty Acids3g
130%
Omega-6 Fatty Acids22g
Cholesterol28mg
Calcium
123%
Vitamin A
130%
Chloride
102%
Vitamin B6
2381%
Chromium
210%
Vitamin B12
1273%
Copper
153%
Vitamin C
204%
Iodine
179%
Vitamin D
100%
Iron
144%
Vitamin E
117%
Magnesium
141%
Vitamin K
104%
Manganese
71%
Thiamin
2644%
Molybdenum
102%
Riboflavin
2357%
Phosphorus
27%
Niacin
191%
Potassium
103%
Folate
98%
Selenium
244%
Pantothenic Acid
623%
Sodium
109%
Biotin
611%
Sulfur
100%
Choline
100%
Zinc
153%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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