RAMR (Ethan)

Last updated October 22, 2014 Copy
AmountVolumeIngredient$ / daySource
56gRice, Brown$0.00
0gRolled Oats$0.00Grocery Store
180gOrgain Protein creamy chocolate fudge$4.20Costco
28gSprouted Lentils Raw - (Minus) Water Weight$0.00http://nutritiondata.self.com/
1pillKirkland Multi-vitamine$0.02Costco
56gMillet, raw$0.00
56gAlmond Flour$1.18Amazon
3pillKirkland Calcium$0.04Costco
2pill1capsuleFish Oil (Spring Valley - Triple Strength)$0.20Wal Mart
150gBananas, raw$0.00
720mlCoconut Milk (Vanilla Unsweetened, So Delicious)$2.66
2.4gLeavening agents, baking soda$0.00
1pillfolic acid$0.01Wal Mart
0.135gSweetener, herbal extract powder from Stevia leaf$0.00
Amounts for:
Total Daily Cost:
$8.32Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
44% Carb, 24% Protein, 32% Fat
Calories1717
% Daily Values*
92%
Total Carbohydrate206g
148%
Dietary Fiber 41g
65%
Protein114g
74%
Total Fat65g
Saturated Fat13g
Monounsaturated Fat0.59g
Polyunsaturated Fat4g
123%
Omega-3 Fatty Acids2g
11%
Omega-6 Fatty Acids2g
Cholesterol10mg
* Percent Daily Values are based on "way_out_west's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: way_out_west's U.S. government DRI, male 19-50, 2000 caloriesChange

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