| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 262 | g | Now Foods 100% Whey Protein Isolate | $5.99 | Amazon |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $1.02 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 2 | g | Iodised Salt | $0.00 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 50 | g | Soybean Oil | $0.35 | Amazon |
| 100 | g | Oat Flour/Powder | $0.49 | Bob's Red Mill (4x 22oz) |
Amounts for: Total Daily Cost: | $8.38 | Add Ingredients to Amazon Cart | ||
Modified from people chow 3.1
I wanted a soylent replacement for 2-2.5 meals a day, but could not handle the corn flour.
I want lower sodium values than normal (I have hypertension) and I want to leave room in my sodium budget for muggle food. raise the salt content if this is not an issue for you.