| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 220 | g | Pre-cooked Masa (Masa Precocida) | $0.48 | Amazon |
| 30 | g | Oat Flour/Powder | $0.09 | Bulk Barn |
| 100 | g | Whey Protein Isolate (Vanilla Ice Cream) | $2.40 | Costco |
| 18 | g | Lecithin Granules | $0.26 | Bulk Barn |
| 50 | g | 100% Pure Honey | $0.28 | Cosco |
| 10 | g | Almond meal | $0.22 | Local |
| 5 | g | Salt Substitute (Potassium Chloride) | $0.09 | Local |
| 4 | g | Iodized Salt | $0.01 | Local |
| 5 | g | Canola Oil | $0.01 | Walmart |
| 0.5 | pill | Webber Naturals Vitamin K + D | $0.04 | Bulk barn |
| 6 | g | Psyllium Seed Husk Fiber | $0.09 | Bulk Barn |
| 1 | pill | Kirkland Signature Formula Men Multivitamin | $0.04 | Costco |
| 20 | g | Coconut Oil | $0.25 | Swanson |
| 100 | g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | $0.00 | |
| 20 | g | Speerville Flaxseed | $0.14 | Superstore |
| 0 | g | Hemp protein powder | $0.00 | Amazon |
Amounts for: Total Daily Cost: | $4.40 | Add Ingredients to Amazon Cart | ||