Urban ambrosia 1.81

Last updated October 1, 2014 Copy
AmountIngredient$ / daySource
235gPre-cooked Masa (Masa Precocida)$0.51Amazon
30gOat Flour/Powder$0.09Bulk Barn
80gWhey Protein Isolate (Vanilla Ice Cream)$1.92Costco
18gLecithin Granules$0.26Bulk Barn
50g100% Pure Honey$0.28Cosco
35gAlmond meal$0.77Local
5gSalt Substitute (Potassium Chloride)$0.09Local
4gIodized Salt$0.01Local
27gCanola Oil$0.06Walmart
0.5pillWebber Naturals Vitamin K + D$0.04Bulk barn
6gPsyllium Seed Husk Fiber$0.09Bulk Barn
1pillKirkland Signature Formula Men Multivitamin$0.04Costco
Amounts for:
Total Daily Cost:
$4.16Add Ingredients
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This is a higher protein version I'm going to use for my new strength training/boxing regimen

Nutrition Facts

Amount Per Day
50% Carb, 21% Protein, 29% Fat
Calories2036
% Daily Values*
100%
Total Carbohydrate250g
117%
Dietary Fiber 33g
122%
Protein104g
103%
Total Fat67g
Saturated Fat8g
Monounsaturated Fat29g
Polyunsaturated Fat19g
108%
Omega-3 Fatty Acids2g
90%
Omega-6 Fatty Acids15g
Cholesterol0mg
Calcium
113%
Vitamin A
112%
Chloride
103%
Vitamin B6
514%
Chromium
100%
Vitamin B12
900%
Copper
207%
Vitamin C
200%
Iodine
153%
Vitamin D
217%
Iron
168%
Vitamin E
302%
Magnesium
115%
Vitamin K
107%
Manganese
376%
Thiamin
417%
Molybdenum
133%
Riboflavin
390%
Phosphorus
195%
Niacin
111%
Potassium
121%
Folate
122%
Selenium
180%
Pantothenic Acid
286%
Sodium
116%
Biotin
180%
Sulfur
Choline
105%
Zinc
157%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories - No sulfur supplementation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories - No sulfur supplementationChange

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