Totally not people chow

by Diolun
Last updated October 1, 2014 Copy
AmountVolumeIngredient$ / daySource
55gNow Foods 100% Whey Protein Isolate$1.26Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
50gSoybean Oil$0.35Amazon
340g2cupsOat Flour$2.51Amazon
Amounts for:
Total Daily Cost:
$5.67Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
43% Carb, 22% Protein, 35% Fat
Calories2101
% Daily Values*
92%
Total Carbohydrate231g
140%
Dietary Fiber 39g
135%
Protein115g
128%
Total Fat84g
Saturated Fat13g
Monounsaturated Fat21g
Polyunsaturated Fat40g
243%
Omega-3 Fatty Acids4g
212%
Omega-6 Fatty Acids36g
Cholesterol26mg
Calcium
114%
Vitamin A
106%
Chloride
109%
Vitamin B6
2483%
Chromium
219%
Vitamin B12
1331%
Copper
293%
Vitamin C
213%
Iodine
189%
Vitamin D
108%
Iron
170%
Vitamin E
143%
Magnesium
251%
Vitamin K
128%
Manganese
647%
Thiamin
2860%
Molybdenum
1618%
Riboflavin
2483%
Phosphorus
220%
Niacin
232%
Potassium
110%
Folate
123%
Selenium
443%
Pantothenic Acid
652%
Sodium
117%
Biotin
639%
Sulfur
105%
Choline
169%
Zinc
244%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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