People Chow for WOMEN <1400kcal Weight LossTasty!

Last updated October 27, 2014 Copy
AmountIngredient$ / daySource
215gMasa harina$0.28Amazon
15gVitamin Shoppe Multi Vitamin & Mineral Powder$0.94Vitamin Shoppe
20gGNC Women's Ultra Mega, Vanilla Creme$0.63
61gON Whey Gold Standard cake batter$1.46Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
2gCholine bitartrate$0.14Amazon
14gSoybean Oil$0.26Amazon
Amounts for:
Total Daily Cost:
$4.19Add Ingredients
to Amazon Cart

this is based off Max's people chow with adjustments for a young adult female, kind of stationary lifestyle. so because I was making it for myself it is lower in Kcal. since i didnt want a lot and am trying to lose weight. i find it kind of tasty for myself, some people my not like it. it kind of taste like a vanilla Tortilla

i already had 5 pounds of Cake batter protein powder so i didnt buy unflavored protein powder, but i think when i run out i will buy vanilla flavored. I do wish i could get some more protein in there without sacrificing too many calories.

if anyone want to try it or have any questions you can ask.

Nutrition Facts

Amount Per Day
56% Carb, 25% Protein, 19% Fat
Calories1244
% Daily Values*
88%
Total Carbohydrate176g
48%
Dietary Fiber 12g
80%
Protein80g
61%
Total Fat27g
Saturated Fat2g
Monounsaturated Fat4g
Polyunsaturated Fat10g
622%
Omega-3 Fatty Acids7g
435%
Omega-6 Fatty Acids52g
Cholesterol68mg
Calcium
194%
Vitamin A
2481%
Chloride
256%
Vitamin B6
4151%
Chromium
475%
Vitamin B12
2227%
Copper
174%
Vitamin C
1439%
Iodine
174%
Vitamin D
321%
Iron
198%
Vitamin E
1382%
Magnesium
291%
Vitamin K
262%
Manganese
309%
Thiamin
4996%
Molybdenum
205%
Riboflavin
4869%
Phosphorus
59%
Niacin
897%
Potassium
77%
Folate
104%
Selenium
329%
Pantothenic Acid
2526%
Sodium
24%
Biotin
668%
Sulfur
20%
Choline
219%
Zinc
315%
 
* Percent Daily Values are based on "Dannili's Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Dannili's Female Sedentary - weight loss goal 1500 caloriesChange

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