Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
215 | g | Masa harina | $0.28 | Amazon |
15 | g | Vitamin Shoppe Multi Vitamin & Mineral Powder | $0.94 | Vitamin Shoppe |
20 | g | GNC Women's Ultra Mega, Vanilla Creme | $0.63 | |
61 | g | ON Whey Gold Standard cake batter | $1.46 | Amazon |
6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
2 | g | Choline bitartrate | $0.14 | Amazon |
14 | g | Soybean Oil | $0.26 | Amazon |
Amounts for: Total Daily Cost: | $4.19 | Add Ingredients to Amazon Cart |
this is based off Max's people chow with adjustments for a young adult female, kind of stationary lifestyle. so because I was making it for myself it is lower in Kcal. since i didnt want a lot and am trying to lose weight. i find it kind of tasty for myself, some people my not like it. it kind of taste like a vanilla Tortilla
i already had 5 pounds of Cake batter protein powder so i didnt buy unflavored protein powder, but i think when i run out i will buy vanilla flavored. I do wish i could get some more protein in there without sacrificing too many calories.
if anyone want to try it or have any questions you can ask.