Vorarlberg mix V4 Weight LossBodybuilding

by loki19
Last updated October 13, 2014 Copy
AmountIngredient€ / daySource
2gMSM Sulfur Powder€0.05iHerb
20gChia Seeds€0.28Amazon DE
1pillCalcium 600 + D +K€0.07Local DM
0mlWalnut oil€0.00Local Müller
4gSalz jodiert - spar vital (natrium reduziertes)€0.02Local Spar
0pillPotassium€0.00Maxximum Shop
50gPeanut Butter€0.43Local Spar
1pillCholin 500 mg Bitartrat€0.13Amazon
1pillOptimum Nutrition Opti-Women Multivitamin€0.27Amazon DE
75gInstant Haferflocken€0.21MyProtein
0mlCoconut Oil€0.00Amazon DE
0.5pillNature's Way Vitamin A & D€0.04iHerb
75gCoconut Flour€0.26Lidl
30gCokolesnik€0.22Local (product of Slovenia)
40gFlaxseed€0.15DM
40gAlmonds€0.40Lidl
50gMaxx Shake€0.74Maxximum Shop
50gOlimp Gain Bolic 6000€0.57Amazon
0gCoconut flour€0.00Vegalife
150gImpact Whey Protein€2.01BodyBuilding
4gDipotassium Phosphate€0.37MyProtein
0pillBody Attack Multi Vitamin 100 Tabs€0.00Amazon
Amounts for:
Total Daily Cost:
€6.22Add Ingredients
to Amazon Cart

little keto, low carb, choco

Nutrition Facts

Amount Per Day
25% Carb, 30% Protein, 45% Fat
Calories2738
% Daily Values*
69%
Total Carbohydrate173g
189%
Dietary Fiber 53g
247%
Protein210g
211%
Total Fat137g
Saturated Fat50g
Monounsaturated Fat17g
Polyunsaturated Fat14g
799%
Omega-3 Fatty Acids13g
79%
Omega-6 Fatty Acids13g
Cholesterol0mg
Calcium
184%
Vitamin A
252%
Chloride
112%
Vitamin B6
917%
Chromium
171%
Vitamin B12
2109%
Copper
297%
Vitamin C
162%
Iodine
114%
Vitamin D
118%
Iron
240%
Vitamin E
376%
Magnesium
141%
Vitamin K
104%
Manganese
449%
Thiamin
948%
Molybdenum
411%
Riboflavin
825%
Phosphorus
287%
Niacin
155%
Potassium
126%
Folate
118%
Selenium
159%
Pantothenic Acid
267%
Sodium
130%
Biotin
429%
Sulfur
112%
Choline
113%
Zinc
147%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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