Soylent Milo - 1800 Tasty!

by F14r3
Last updated September 6, 2014 Copy
AmountIngredient$ / daySource
200gQuaker Smooth & Creamy Instant Oatmeal $0.95Fairprice
120gOat Bran$0.88Fairprice
16mlCanola Oil$0.22Redmart
70gMilo ProtoMalt Drink$0.63Fairprice
30gAnlene Gold High Calcium Low Fat Milk-Based Powder$0.66Fairprice
52gOptimum Nutrition Gold Standard 100% Whey (5lbs)$2.52GNC
2pillGNC Mega Men Sport 90 caplets$1.24GNC
0gVitamin Pill$0.00
Amounts for:
Total Daily Cost:
$7.09Add Ingredients
to Amazon Cart

All price are in Singapore Dollars $.$

Nutrition Facts

Amount Per Day
53% Carb, 23% Protein, 24% Fat
Calories1889
% Daily Values*
118%
Total Carbohydrate252g
102%
Dietary Fiber 41g
103%
Protein109g
106%
Total Fat50g
Saturated Fat10g
Monounsaturated Fat22g
Polyunsaturated Fat16g
110%
Omega-3 Fatty Acids0.82g
705%
Omega-6 Fatty Acids11g
Cholesterol75mg
* Percent Daily Values are based on "F14r3's Soylent 1.0". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: F14r3's Soylent 1.0Change

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