People Chow Masa / Oat Peanut Butter V0.2

Last updated September 5, 2014 Copy
AmountIngredient$ / daySource
178gMasa harina$0.18Amazon
57gNow Foods 100% Whey Protein Isolate$1.30Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
2pillCitraCal$0.10
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
200grolled oat$0.35Costco
25gSoybean Oil$0.18Amazon
32gTrader Joe's Organic Peanut Butter$0.35Trader Joes
6gPotassium Citrate$0.24PureBulk, Inc.
Amounts for:
Total Daily Cost:
$3.74Add Ingredients
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Nutrition Facts

Amount Per Day
52% Carb, 21% Protein, 27% Fat
Calories2100
% Daily Values*
107%
Total Carbohydrate269g
144%
Dietary Fiber 40g
127%
Protein108g
98%
Total Fat63g
Saturated Fat8g
Monounsaturated Fat13g
Polyunsaturated Fat18g
112%
Omega-3 Fatty Acids2g
92%
Omega-6 Fatty Acids16g
Cholesterol26mg
Calcium
97%
Vitamin A
166%
Chloride
109%
Vitamin B6
2538%
Chromium
219%
Vitamin B12
1331%
Copper
266%
Vitamin C
213%
Iodine
189%
Vitamin D
101%
Iron
268%
Vitamin E
115%
Magnesium
120%
Vitamin K
85%
Manganese
407%
Thiamin
2953%
Molybdenum
106%
Riboflavin
2501%
Phosphorus
174%
Niacin
213%
Potassium
110%
Folate
125%
Selenium
383%
Pantothenic Acid
708%
Sodium
117%
Biotin
639%
Sulfur
100%
Choline
168%
Zinc
240%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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